In Ayurveda, we are all made up of three energies(doshas).
Vata, Pitta, and Kapha.
Although we contain all 3, we have our own individual constitution or energetic make up.
Learn your unique balance of energies and how that can bring you awareness around your hunger, digestion, appropriate diet, sleep, energy, emotions, and patterns.
These energies constantly ebb and flow with the days, seasons and years.
Here we can use these energies to bring balance and shift us back into alignment with nature.