Search

Meet the Doshas; Vata, Pitta, Kapha

In Ayurveda there are 3 doshas that govern all the energetics we experience in our day to day lives. They are not physical, they are...

Morning Ayurvedic rituals for longevity

As a part of waking up in alignment with the rhythms of the day, a morning gratitude practice provides expansion, creativity and positive...

How to rise with Ayurveda

Ayurvedic texts and many texts of ancient wisdom believe in waking just before the dawn. This is in the time of Vata, 2-6am, where the...

Why we should go to bed early..

When we look at the doshic clock, we want to be winding down in the time of kapha, the deep connective time where energy is descending...

Why Circadian Medicine?

In 2017, the nobel prize in medicine was awarded for “discoveries of molecular mechanisms controlling the circadian rhythms." Circadian...