GROUP AND INDIVIDUAL COACHING
Learn how to align yourself with the rhythms of nature through the daily habits of Ayurveda and Yoga. Ayurveda brings harmony by incorporating therapies for the body, mind and spirit, creating a life of health and longevity.
GROUP COACHING
The Self Embodiment Practice
Come on this year long habit journey with Emily and Rachel, and learn how to be a part of dynamic group evolution as you learn how to align your body with the rhythms of nature through the ancient wisdom of Ayurveda.
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WELLNESS SERVICE
Ayurvedic Health Counseling
Focus on your individual needs with one on one services in ayurveda and yoga.
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THE AYURVEDA GAL JOURNEY
My path began as a yoga student. After practicing yoga for a year, I wanted to expand my practice. Although I never intended on teaching, I was drawn to the ancient wisdom of yoga and related therapeutic practices and decided to pursue becoming a certified teacher. My studies included four certification trainings, including therapies for adults and children. During these studies I discovered Ayurveda. Ayurveda opened my eyes and unlocked my heart. I knew instantly that Ayurveda was what I wanted to align with on a professional level. For the past three years I have been a student at the California College of Ayurveda, studying to be an Ayurvedic Doctor. I am also currently training to become a certified Yoga Health Coach, working with the daily rituals of Ayurveda in our modern culture. I cannot wait to work with you to align your mind and body with the teachings of Ayurveda.
"What we think, we become."
Buddha
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